靚仔皮膚科學家之獨門養生法
Wake up in the morning:
-takes a glass of mineral water with Vitamin C. (empty stomach)
Morning: face washing - basic skin care
Breakfast: soya milk, toast, boiled egg, with Vitamin E and Q10.
During work: green tea
During day time while going out: take umbrella and walk in the shadow.
Lunch: soya milk, mixed fruits, green salad.
After lunch: walking for 5 mins and meditation for 1 min. (close eyes, deep breathe, stretch spine)
During work: black coffee (contains minerals) and mineral water.
After work: stretching exercise for 3 mins.
Dinner: seaweed/miso soup, bean curd, pink salmon, salad with vinegar.
Bath time: slightly exfoliation by towel (removing old cells) and facial massage for 2 mins.
Night time: skin care treatment
Before bedtime: stretching exercises for 3 mins, listen to relaxing music (soothing the physical and mental stress)
Sleep: at regular time
posted by winking @ 3:30 pm
2 Comments:
Sleep: at regular time ....
I could NEVER afford this. I wonder if metropolitans could afford this too....
Cuiyao,this guy is a Japanese, at mid-40s but the skin texture is very good...
He is an scientist on skin care products' R&D and his regular sleep period is from 02:00 a.m. to 06:00 a.m..
Only 4 hours per day! For me no la...my skin will be spoiled....
And he applied a lot of Pitera on his face that I can't afford too...
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